Areas of Expertise
Counselling
I take a holistic approach towards therapy and provide a safe and non-judgmental space for clients to explore their issues. I have extensive experience working with adults who are dealing with anxiety, crisis, serious mental illness, depression, anxiety, grief, life transitions, and substance/alcohol abuse.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach to therapy that I often use to help clients identify and change negative patterns of thinking and behaviour. It can be particularly helpful for clients dealing with anxiety and depression, as well as other issues.
Motivational Interviewing (MI)
MI is now established as an evidence-‐based practice in the treatment of individuals with substance use disorders. Motivational Interviewing focuses on exploring and resolving ambivalence and centers on motivational processes within the individual that facilitate change.
Approach
My approach to therapy is client-centred, meaning that I work collaboratively with clients to identify their goals and develop a plan for achieving them. I believe that every person is unique and I tailor my approach to meet the individual needs of each client. I provide a safe and supportive environment for clients to explore their issues and work towards positive change. If you're ready to take the first step towards healing, please don't hesitate to get in touch.
Qualifications
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Licensed by State of Kentucky / Lic # 254073
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Graduated from University of Louisville, Kent School MSSW
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Certified supervisor for Clinical Social Workers
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Macro-level social work within local government
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In practice for 8 years